Exercise Progressions
Training Phase
Switch between Building and Maintenance modes
Building: Focus on progressive overload and strength gains
Reset Options
â ī¸ Use these options if you encounter bugs or need to start fresh.
Resets workout progression and streak while keeping all exercise history.
Deletes all exercise history while keeping current rotation state.
Completely resets the app to initial state. This cannot be undone!
About
BUILD Workout Tracker v1.0
Zero-dependency PWA for progressive overload tracking