/* Exercise Progressions Modal */
.progressions-modal-content {
  max-width: 800px;
  max-height: 90vh;
  display: flex;
  flex-direction: column;
}

.progressions-tabs {
  display: flex;
  gap: 0.5rem;
  padding: 1rem;
  border-bottom: 2px solid var(--color-border);
}

.prog-tab {
  padding: 0.75rem 1.5rem;
  border: none;
  background: var(--color-background-secondary);
  color: var(--color-text-secondary);
  border-radius: var(--border-radius);
  cursor: pointer;
  transition: all 0.2s;
}

.prog-tab.active {
  background: var(--color-primary);
  color: white;
}

.progressions-list {
  padding: 1.5rem;
  overflow-y: auto;
  flex: 1;
}

.progression-slot {
  margin-bottom: 2rem;
  padding: 1.5rem;
  background: var(--color-background-secondary);
  border-radius: var(--border-radius);
  overflow: hidden;
}

.slot-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--color-border);
}

.slot-name {
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-text);
}

.current-badge {
  padding: 0.25rem 0.75rem;
  background: var(--color-success);
  color: white;
  border-radius: 20px;
  font-size: 0.85rem;
}

.progression-options {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.progression-category {
  margin-bottom: 1rem;
}

.category-label {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.5rem;
}

.exercise-option {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.75rem;
  background: var(--color-background);
  border-radius: var(--border-radius);
  border: 1px solid var(--color-border);
  flex-wrap: wrap;
  gap: 0.5rem;
}

.exercise-option.locked {
  opacity: 0.5;
  cursor: not-allowed;
}

.exercise-name {
  font-weight: 500;
  color: var(--color-text);
  min-width: 0;
  flex: 1 1 auto;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-status {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.status-badge {
  padding: 0.25rem 0.5rem;
  border-radius: 4px;
  font-size: 0.8rem;
}

.status-badge.unlocked {
  background: var(--color-success-background);
  color: var(--color-success);
}

.status-badge.locked {
  background: var(--color-warning-background);
  color: var(--color-warning);
}

.phase-badge {
  padding: 0.25rem 0.5rem;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
  border-radius: 4px;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.3px;
}

.select-exercise-btn {
  padding: 0.5rem 1rem;
  background: var(--color-primary);
  color: white;
  border: none;
  border-radius: var(--border-radius);
  cursor: pointer;
  transition: background 0.2s;
}

.select-exercise-btn:hover {
  background: var(--color-primary-dark);
}

.select-exercise-btn:disabled {
  background: var(--color-border);
  cursor: not-allowed;
}

/* Training Phase Toggle */
.phase-toggle {
  display: flex;
  gap: 1rem;
  margin: 1rem 0;
}

.phase-btn {
  flex: 1;
  padding: 1rem;
  border: 2px solid var(--color-border);
  background: var(--color-background);
  color: var(--color-text-secondary);
  border-radius: var(--border-radius);
  cursor: pointer;
  transition: all 0.2s;
  font-weight: 500;
}

.phase-btn.active {
  border-color: var(--color-primary);
  background: var(--color-primary-background);
  color: var(--color-primary);
}

.phase-info {
  padding: 1rem;
  background: var(--color-background-secondary);
  border-radius: var(--border-radius);
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin-top: 1rem;
}

/* ========== Equipment Profile Toggles ========== */

.equipment-toggles {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin: 1rem 0;
}

.equipment-toggle {
  display: flex;
  align-items: center;
  padding: 0.75rem;
  background: var(--color-background-secondary);
  border-radius: var(--border-radius);
  cursor: pointer;
  transition: background 0.2s;
}

.equipment-toggle:hover {
  background: var(--color-surface);
}

.equipment-toggle input[type="checkbox"] {
  width: 20px;
  height: 20px;
  margin-right: 0.75rem;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.equipment-toggle input[type="checkbox"]:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.equipment-toggle .toggle-label {
  font-size: 0.95rem;
  color: var(--color-text);
  user-select: none;
}

.equipment-toggle input[type="checkbox"]:disabled + .toggle-label {
  color: var(--color-text-secondary);
  opacity: 0.7;
}

@media (max-width: 600px) {
  .progressions-list {
    padding: 0.75rem;
  }

  .progression-slot {
    padding: 0.75rem;
  }

  .exercise-option {
    flex-direction: column;
    align-items: stretch;
  }

  .exercise-name {
    white-space: normal;
    overflow: visible;
  }

  .exercise-status {
    width: 100%;
    justify-content: flex-start;
  }

  .slot-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }

  .select-exercise-btn {
    padding: 0.4rem 0.75rem;
    font-size: 0.85rem;
  }
}

@media (max-width: 768px) {
  .equipment-toggle {
    padding: 0.875rem;
  }

  .equipment-toggle .toggle-label {
    font-size: 0.9rem;
  }
}