/* ========================================
   Warmup Modal Styles
   ======================================== */

#warmup-modal .modal-content {
  max-width: 500px;
}

#warmup-modal .modal-subtitle {
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
  font-size: 0.95rem;
}

#warmup-modal .checklist {
  margin-bottom: 1.5rem;
}

#warmup-modal .checklist-item {
  display: flex;
  align-items: center;
  padding: 1rem;
  background: var(--color-surface-light);
  border-radius: 8px;
  margin-bottom: 0.5rem;
  cursor: pointer;
  transition: background 0.2s;
}

#warmup-modal .checklist-item:hover {
  background: var(--color-background-hover);
}

#warmup-modal .checklist-item input[type="checkbox"] {
  width: 24px;
  height: 24px;
  min-width: 24px;
  margin-right: 1rem;
  cursor: pointer;
}

#warmup-modal .checklist-text {
  flex: 1;
  font-size: 0.95rem;
}

#warmup-modal .exercise-name {
  display: block;
  font-weight: 500;
  color: var(--color-text);
  margin-bottom: 0.25rem;
}

#warmup-modal .exercise-detail {
  display: block;
  font-size: 0.85rem;
  color: var(--color-primary);
  margin-bottom: 0.25rem;
}

#warmup-modal .exercise-note {
  display: block;
  font-size: 0.8rem;
  color: var(--color-text-dim);
  font-style: italic;
}

#warmup-modal .progress-indicator {
  text-align: center;
  margin-bottom: 1.5rem;
  font-weight: 500;
  color: var(--color-primary);
}

#warmup-modal .btn-large {
  width: 100%;
  height: 60px;
  font-size: 1.1rem;
}

#warmup-modal .btn-large:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

/* ========================================
   Cooldown Modal Styles
   ======================================== */

#cooldown-modal .modal-content {
  max-width: 600px;
  max-height: 90vh;
  overflow-y: auto;
}

#cooldown-modal .cooldown-section {
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 1.5rem;
}

#cooldown-modal .cooldown-section:last-of-type {
  border-bottom: none;
}

#cooldown-modal .section-title {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 1rem;
  cursor: pointer;
  user-select: none;
}

#cooldown-modal .section-title.required-section {
  color: var(--color-danger);
}

#cooldown-modal .section-title.optional-section {
  color: var(--color-text-secondary);
}

#cooldown-modal .section-icon {
  font-size: 1.2rem;
}

#cooldown-modal .toggle-icon {
  margin-left: auto;
  font-size: 0.8rem;
}

#cooldown-modal .section-content {
  margin-top: 1rem;
}

/* Checklist styles */
#cooldown-modal .checklist-item {
  display: flex;
  align-items: flex-start;
  padding: 1rem;
  background: var(--color-background-secondary);
  border-radius: 8px;
  margin-bottom: 0.5rem;
  cursor: pointer;
}

#cooldown-modal .checklist-item input[type="checkbox"] {
  width: 24px;
  height: 24px;
  min-width: 24px;
  margin-right: 1rem;
  margin-top: 2px;
  cursor: pointer;
}

#cooldown-modal .stretch-info,
#cooldown-modal .foam-info {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

#cooldown-modal .stretch-name,
#cooldown-modal .foam-area {
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--color-text);
}

#cooldown-modal .stretch-duration,
#cooldown-modal .foam-duration {
  font-size: 0.85rem;
  color: var(--color-primary);
}

#cooldown-modal .stretch-target,
#cooldown-modal .foam-note {
  font-size: 0.8rem;
  color: var(--color-text-secondary);
}

/* LISS Cardio styles */
#cooldown-modal .recommendation {
  padding: 1rem;
  background: var(--color-info-bg);
  border-left: 4px solid var(--color-info);
  border-radius: 4px;
  margin-bottom: 1rem;
  font-size: 0.95rem;
  color: var(--color-text) !important;
}

#cooldown-modal .recommendation small {
  color: var(--color-text) !important;
}

#cooldown-modal .radio-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

#cooldown-modal .radio-item {
  display: flex;
  align-items: center;
  padding: 1rem;
  background: var(--color-background-secondary);
  border-radius: 8px;
  cursor: pointer;
  transition: background 0.2s;
}

#cooldown-modal .radio-item:hover {
  background: var(--color-background-hover);
}

#cooldown-modal .radio-item.recommended {
  background: var(--color-success-bg);
  border: 2px solid var(--color-success);
}

#cooldown-modal .radio-item input[type="radio"] {
  width: 20px;
  height: 20px;
  min-width: 20px;
  margin-right: 1rem;
  cursor: pointer;
}

#cooldown-modal .radio-text {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text);
}

#cooldown-modal .duration-input {
  width: 60px;
  padding: 0.25rem 0.5rem;
  border: 1px solid var(--color-border);
  border-radius: 4px;
  font-size: 0.9rem;
}

#cooldown-modal .note {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  font-style: italic;
}

#cooldown-modal .warning {
  color: var(--color-warning);
  font-weight: 500;
}

/* Weigh-in section styles (simplified) */
#cooldown-modal .weighin-section {
  padding: 1rem;
  background: var(--color-background-secondary);
  border-radius: 8px;
}

#cooldown-modal .weighin-section label {
  display: block;
  font-size: 0.95rem;
  font-weight: 500;
  margin-bottom: 0.5rem;
  color: var(--color-text);
}

#cooldown-modal #weight-input-cooldown {
  width: 100%;
  padding: 0.75rem;
  font-size: 1rem;
  border: 2px solid var(--color-border);
  border-radius: 8px;
  background: var(--color-surface);
  color: var(--color-text);
  margin-bottom: 1rem;
}

#cooldown-modal #weight-input-cooldown::placeholder {
  color: var(--color-text-dim);
}

#cooldown-modal #weight-input-cooldown:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

#cooldown-modal #weighin-save-cooldown {
  width: 100%;
}

/* Mobile responsive */
@media (max-width: 768px) {
  #cooldown-modal .modal-content {
    max-width: 95%;
    max-height: 95vh;
  }

  #cooldown-modal .btn-large {
    width: 100%;
  }
}