/* In-Workout Screen Styles */

.exercise-item {
  background: var(--color-surface);
  border-radius: 12px;
  padding: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.exercise-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--spacing-md);
}

.exercise-name {
  font-size: var(--font-lg);
  font-weight: 600;
  color: var(--color-text);
}

.exercise-type-info {
  font-size: var(--font-sm);
  color: var(--color-text-dim);
  margin-top: var(--spacing-xs);
  margin-bottom: var(--spacing-xs);
  font-style: italic;
}

.exercise-meta {
  font-size: var(--font-sm);
  color: var(--color-text-dim);
  margin-bottom: var(--spacing-sm);
}

.sets-container {
  margin-top: var(--spacing-md);
}

.set-row {
  display: grid;
  grid-template-columns: 50px 1fr 65px 95px;
  gap: var(--spacing-xs);
  align-items: start;
  margin-bottom: var(--spacing-md);
}

.set-label {
  font-size: var(--font-sm);
  color: var(--color-text-dim);
  font-weight: 600;
  padding-top: 20px; /* Align with input fields */
}

.set-input {
  background: var(--color-surface-light);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 8px;
  color: var(--color-text);
  font-size: var(--font-sm);
  font-weight: 600;
  padding: var(--spacing-xs);
  text-align: center;
  min-height: var(--tap-target-min);
  width: 100%;
}

.set-input:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-color: var(--color-primary);
}

.set-input::placeholder {
  color: var(--color-text-dim);
}

.input-label {
  font-size: var(--font-xs);
  color: var(--color-text-dim);
  text-align: center;
  margin-bottom: 2px;
}

.set-inputs {
  display: flex;
  flex-direction: column;
}

#timer {
  font-family: 'Courier New', monospace;
  font-size: var(--font-md);
  font-weight: 600;
  color: var(--color-text);
}

.exercise-notes {
  font-size: var(--font-sm);
  color: var(--color-info);
  margin-top: var(--spacing-sm);
  padding: var(--spacing-sm);
  background: rgba(66, 153, 225, 0.1);
  border-radius: 6px;
}

/* Exercise Badges Container */
.exercise-badges {
  display: flex;
  gap: var(--spacing-xs);
  flex-wrap: wrap;
}

/* Progression Badges */
.progression-badge {
  display: inline-block;
  padding: 4px 10px;
  border-radius: 12px;
  font-size: var(--font-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-normal {
  background: rgba(66, 153, 225, 0.2);
  color: var(--color-info-readable, #93c5fd);
}

.badge-ready {
  background: rgba(72, 187, 120, 0.2);
  color: var(--color-success-readable, #6ee7b7);
}

.badge-plateau {
  background: rgba(246, 173, 85, 0.2);
  color: var(--color-warning-readable, #fde68a);
}

.badge-regressed {
  background: rgba(252, 129, 129, 0.2);
  color: var(--color-danger-readable, #fecaca);
}

.badge-returning {
  background: rgba(59, 130, 246, 0.2);
  color: var(--color-primary-readable, #93c5fd);
}

.progression-hint {
  font-size: var(--font-xs);
  color: var(--color-text-dim);
  margin-top: var(--spacing-xs);
  font-style: italic;
}

.progression-hint.success {
  color: var(--color-success);
}

.progression-hint.warning {
  color: var(--color-warning-readable, #fde68a);
}

/* Smart Suggestion Banner */
.smart-suggestion {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  border-radius: 8px;
  margin-top: var(--spacing-sm);
  margin-bottom: var(--spacing-sm);
  background: rgba(124, 58, 237, 0.15);
  border-left: 4px solid var(--color-primary);
}

.smart-suggestion.urgent {
  background: rgba(239, 68, 68, 0.15);
  border-left-color: var(--color-danger);
}

.smart-suggestion.warning {
  background: rgba(245, 158, 11, 0.15);
  border-left-color: var(--color-warning);
}

.smart-suggestion.info {
  background: rgba(66, 153, 225, 0.15);
  border-left-color: var(--color-info);
}

.suggestion-icon {
  font-size: 24px;
  flex-shrink: 0;
  line-height: 1;
}

.suggestion-content {
  flex: 1;
}

.suggestion-type {
  display: block;
  font-size: var(--font-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.smart-suggestion.urgent .suggestion-type {
  color: var(--color-danger-readable, #fecaca);
}

.smart-suggestion.warning .suggestion-type {
  color: var(--color-warning-readable, #fde68a);
}

.smart-suggestion.info .suggestion-type {
  color: var(--color-info-readable, #93c5fd);
}

.suggestion-message {
  font-size: var(--font-sm);
  font-weight: 600;
  color: var(--color-text);
  margin: 0 0 4px 0;
}

.suggestion-reason {
  font-size: var(--font-xs);
  color: var(--color-text-dim);
  font-style: italic;
  display: block;
}

@media (max-width: 768px) {
  .smart-suggestion {
    padding: var(--spacing-sm);
    gap: var(--spacing-xs);
  }

  .suggestion-icon {
    font-size: 20px;
  }
}

/* Tempo Guidance */
.tempo-guidance {
  background: rgba(102, 126, 234, 0.05);
  border: 1px solid rgba(102, 126, 234, 0.2);
  padding: 12px;
  margin: 8px 0;
  border-radius: 8px;
}

.tempo-visual {
  background: var(--color-surface);
  padding: 8px;
  margin: 8px 0;
  border-radius: 4px;
  font-family: monospace;
  text-align: center;
}

/* Form Guide */
.form-guide-section {
  margin: 12px 0;
  display: flex;
  gap: var(--spacing-sm);
  align-items: stretch;
  flex-wrap: wrap;
}

.form-guide-toggle {
  background: transparent;
  border: 1px dashed rgba(255, 255, 255, 0.3);
  color: var(--color-text-dim);
  padding: 8px;
  border-radius: 4px;
  flex: 1 1 calc(50% - var(--spacing-sm) / 2);
  text-align: left;
  cursor: pointer;
  font-size: var(--font-sm);
  min-width: 140px;
  min-height: var(--tap-target-min);
}

.form-guide-content {
  margin-top: 8px;
  padding: 12px;
  background: rgba(102, 126, 234, 0.05);
  border-radius: 4px;
}

.form-cue-category {
  margin-bottom: 12px;
}

.form-cue-category ul {
  margin: 4px 0 0 20px;
  padding: 0;
}

.form-cue-category li {
  margin: 4px 0;
}

/* RIR Dropdown Styling */
.rir-select {
  appearance: none;
  background: var(--color-bg-secondary);
  border: 2px solid var(--color-border);
  color: var(--color-text);
  padding: var(--spacing-xs);
  font-size: 16px;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.2s ease;
}

/* Color coding by class (updated from JS when value changes) */
.rir-select.rir-0,
.rir-select.rir-1 {
  border-color: var(--color-danger);
  background: rgba(244, 67, 54, 0.1);
}

.rir-select.rir-2,
.rir-select.rir-3 {
  border-color: var(--color-success);
  background: rgba(76, 175, 80, 0.1);
}

.rir-select.rir-4,
.rir-select.rir-5 {
  border-color: var(--color-warning);
  background: rgba(255, 152, 0, 0.1);
}

/* RIR help icon */
.rir-help {
  display: inline-block;
  width: 16px;
  height: 16px;
  font-size: 12px;
  cursor: help;
  opacity: 0.7;
  margin-left: 4px;
}

.rir-help:hover {
  opacity: 1;
}

/* Band Color Buttons */
.band-color-buttons {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-xs);
  margin-top: var(--spacing-xs);
}

.band-color-btn {
  background: var(--color-surface-light);
  border: 2px solid rgba(255, 255, 255, 0.1);
  border-radius: 8px;
  color: var(--color-text);
  font-size: var(--font-xs);
  font-weight: 600;
  padding: var(--spacing-sm);
  text-align: center;
  min-height: var(--tap-target-min);
  cursor: pointer;
  transition: all 0.2s ease;
}

.band-color-btn:hover:not(:disabled) {
  background: var(--color-surface);
  border-color: rgba(255, 255, 255, 0.2);
}

.band-color-btn.selected {
  border-color: var(--color-primary);
  background: rgba(124, 58, 237, 0.15);
}

.band-color-btn:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

.band-custom-input {
  margin-top: var(--spacing-xs);
}

@media (max-width: 768px) {
  .band-color-buttons {
    grid-template-columns: 1fr;
  }
}


/* Locked set styling */
.set-row.locked {
  opacity: 0.4;
  pointer-events: none;
}

.set-row.locked .set-input {
  background: var(--color-bg-secondary);
  cursor: not-allowed;
}

.lock-icon {
  font-size: 14px;
  margin-left: 4px;
  opacity: 0.6;
}

/* Unlock animation */
.set-row:not(.locked) {
  animation: unlock 0.3s ease;
}

@keyframes unlock {
  from {
    opacity: 0.4;
    transform: translateY(-4px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Post-Workout Pain Modal */
#post-workout-pain-modal .modal-content {
  max-width: 500px;
  padding: 24px;
}

#post-workout-pain-modal .modal-title {
  text-align: center;
  margin-bottom: 24px;
  font-size: 24px;
}

.pain-exercise-checkboxes {
  display: flex;
  flex-direction: column;
  gap: 12px;
  max-height: 300px;
  overflow-y: auto;
  margin-bottom: 16px;
}

.pain-exercise-checkbox-item {
  display: flex;
  align-items: center;
  padding: 12px;
  border: 2px solid var(--color-border);
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.2s;
}

.pain-exercise-checkbox-item:hover {
  background-color: rgba(124, 58, 237, 0.1);
}

.pain-exercise-checkbox-item.selected {
  border-color: var(--color-accent);
  background-color: rgba(124, 58, 237, 0.15);
}

.pain-exercise-checkbox-item input[type="checkbox"] {
  width: 24px;
  height: 24px;
  margin-right: 12px;
  cursor: pointer;
}

.pain-exercise-checkbox-item label {
  flex: 1;
  font-size: 16px;
  cursor: pointer;
  margin: 0;
}

.pain-severity-btn,
.pain-location-btn {
  min-height: 50px;
  font-size: 16px;
}

.pain-location-buttons .pain-location-btn {
  height: 50px;
}

@media (max-width: 768px) {
  #post-workout-pain-modal .modal-content {
    max-width: 95%;
    padding: 16px;
  }

  .input-label {
    font-size: max(14px, var(--font-sm));
  }
}

/* Bonus Round (Optional Exercises) */
.bonus-round-divider {
  display: flex;
  align-items: center;
  margin: 1.5rem 0 1rem;
  gap: 1rem;
}

.bonus-round-divider::before,
.bonus-round-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--color-border);
}

.bonus-round-label {
  font-size: 0.85rem;
  color: var(--color-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  white-space: nowrap;
}

.optional-exercise {
  opacity: 0.85;
  border-left: 3px solid var(--color-text-secondary);
}

.optional-badge {
  font-size: 0.7rem;
  padding: 0.15rem 0.4rem;
  background: var(--color-background-secondary);
  color: var(--color-text-secondary);
  border-radius: 4px;
  vertical-align: middle;
  margin-left: 0.25rem;
}

/* Swap Exercise Button */
.swap-exercise-btn {
  background: none;
  border: 1px solid var(--color-border);
  color: var(--color-text-dim);
  font-size: 1rem;
  padding: 0.2rem 0.5rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  flex-shrink: 0;
  line-height: 1;
}

.swap-exercise-btn:active {
  background: rgba(255, 255, 255, 0.1);
  color: var(--color-primary);
}

/* Swap Modal */
.swap-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: var(--spacing-md);
}

.swap-modal {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  width: 100%;
  max-width: 400px;
  max-height: 80vh;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

.swap-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
}

.swap-modal-header h3 {
  font-size: var(--font-md);
  margin: 0;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.swap-modal-body {
  padding: var(--spacing-sm);
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.swap-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) var(--spacing-md);
  background: none;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  color: var(--color-text);
  cursor: pointer;
  text-align: left;
  font-size: var(--font-md);
  gap: var(--spacing-sm);
}

.swap-option:active {
  background: rgba(255, 255, 255, 0.05);
  border-color: var(--color-primary);
}

.swap-option-name {
  flex: 1;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.swap-option-tier {
  font-size: var(--font-sm);
  color: var(--color-text-dim);
  flex-shrink: 0;
}